Southampton Coalporters ARC
Club Membership

Whether you’re a complete beginner or a rowing pro, Go Row Indoor has something for you.
If you're looking to get fit but have time pressures elsewhere in life the rowing machine is the answer! No other piece of gym equipment can utilise 80% of your muscles whilst working your heart and lungs at the same time.

Go Row Indoor sessions offer a fantastic workout and are suitable for any level of rowing ability. Focusing on improving rowing machine technique, fitness and core strength the sessions involve a combination of rowing machine sprints, endurance and body conditioning exercises.

To register your interest for this course, or to be notified of future courses at Coalporters, please complete this short form